Hello
Do you want to live a healthy, happy and vibrant life? Are you tired of conflicting information about health and diets? Do you want to feel less stressed, sleep better, overcome cravings and feel great in your body?
I’m Christine Jones, a holistic health coach and will help you identify and reach your wellness goals. Together we’ll join the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs, and set your personal goals and work towards sustainable change.
Find out more about how health coaching can help you become the woman you’ve always wanted to be.
Health Coaching
Living a healthy, vibrant life doesn't have to be hard As a health coach, I put the power back into YOUR hands! Are you tired of conflicting information about health and diets? Are you drained...
FAQs
Who are you?I’m Christine Jones, a health coach, writer and speaker; a pragmatic optimist, and on a mission to help people like you live the healthy and vibrant life you deserve. I’ve been interested in...
What can your poop tell you about your health?
Discussing poop can feel a little awkward. When I went on a juicing retreat, it’s fair to say the other guests were a bit squeamish...
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The dirty dozen and clean 15, 2018
Earlier today, the EWG released the 2018 Dirty Dozen and Clean 15 list. This is an annual study into the pesticides in our foods. Sadly,...
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3 exercises to help you get your happy on
Today we’re talking happiness. It’s something that we all crave, as we strive to lead happy and fulfilling lives. The feelings of happiness change every...
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Water, it does the body good!
This week is Nutrition & Hydration Week, so what better time to take a look at the benefits of drinking water? We all know we...
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An introduction to Quinoa
If quinoa (pronounced KEEN-wah) hasn’t hit your consciousness yet, or if you haven’t quite got around to giving it a try, here’s a little introduction...
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How to teach your kids the real meaning of love
I recently came across a Facebook post from my friend Danielle Rae, sharing how she uses February, the month of love, to teach her children...
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How to get off auto-pilot and start living your dream life
Whilst many of us have good intentions when it comes to pursuing our passions, the reality is that transitions to healthier ways of living, changing...
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Mental Snapp: A new way to manage your mental health
Today, I am excited to share details about a new app, Mental Snapp, which has just officially launched. The app is designed to give people...
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Tips for storing fruit and vegetables
Fruits and vegetables have different ripening processes, during which natural ethylene gas is emitted from some produce which can spread to other fruits and vegetables....
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How gratitude will dig you out of the Blue Monday doldrums
Today is Blue Monday, apparently the most depressing day of the year. It’s the weather, our debt, our failing new year’s resolutions and lack of...
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A NEAT Exercise for people who don’t exercise
It’s January. The gyms are filled, everyone is selling you on their exercise programme, and despite the cold weather there seems to be high numbers...
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6 tips to help you towards a plant-based diet
It seems like everyone is going vegan. The biggest objection meat-eaters have is the perceived lack of protein. The biggest pain for vegans is explaining...
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