Turmeric has become widely known to be an anti-inflammatory spice. But it has a long tradition of being used for gut and liver health, and...Read More "How to use turmeric to support gut health"
If you’ve been advised, or have decided yourself, to go gluten-free but are wondering where to get started, then the best place is in your...Read More "Getting started with going gluten-free"
You are likely suffering from constipation if you have a bowel movement fewer than three times a week. But for some, just missing one day...Read More "Constipation – tips for overcoming it naturally"
Discussing poop can feel a little awkward. When I went on a juicing retreat, it’s fair to say the other guests were a bit squeamish...Read More "What can your poop tell you about your health?"
Today we’re talking happiness. It’s something that we all crave, as we strive to lead happy and fulfilling lives. The feelings of happiness change every...Read More "3 exercises to help you get your happy on"
Whilst many of us have good intentions when it comes to pursuing our passions, the reality is that transitions to healthier ways of living, changing...Read More "How to get off auto-pilot and start living your dream life"
If the thought of exercise sends you running to the comfort of the pantry, or into the arms of your favourite box set, I have...Read More "A NEAT Exercise for people who don’t exercise"
I first came across the concept of morning pages over 15 years ago. An artist friend suggested I read Julia Cameron’s book, The Artist’s Way. She...Read More "Tame your mad monkey with morning pages"
Today, I am excited to share details about a new app, Mental Snapp, which officially launched, after a period of testing. The app is designed...Read More "Mental Snapp: A new way to manage your mental health"