Do you want to live a healthy, happy and vibrant life? Are you tired of conflicting information about health and diets? Do you want to feel less stressed, sleep better, overcome cravings and feel great in your body? Have you been diagnosed with a digestive health issue and want support with diet and lifestyle choices? I’m Christine Jones, a holistic health coach, with a specific focus on gut health. I will help you identify and reach your wellness goals. Together we’ll join the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs, and set your personal goals and work towards sustainable change. Find out more about how health coaching can help you.
Living a healthy, vibrant life doesn't have to be hard As a health coach, I put the power back into YOUR hands! Are you tired of conflicting information about health and diets? Are you drained...
Who are you?I’m Christine Jones, a health coach, writer and speaker; a pragmatic optimist, and on a mission to help people like you live the healthy and vibrant life you deserve. I’ve been interested in...
1-2-1 Coaching Programme
Are you ready to Jump Start your health?When was the last time you received the personal attention you deserve and talked with someone about your health and wellbeing?Together we will: Connect the dots between who...
If you’ve been advised, or have decided yourself, to go gluten-free but are wondering where to get started, then the best place is in your...Read More "Getting started with going gluten-free"
You are likely suffering from constipation if you have a bowel movement fewer than three times a week. But for some, just missing one day...Read More "Constipation – tips for overcoming it naturally"
Discussing poop can feel a little awkward. When I went on a juicing retreat, it’s fair to say the other guests were a bit squeamish...Read More "What can your poop tell you about your health?"
Today we’re talking happiness. It’s something that we all crave, as we strive to lead happy and fulfilling lives. The feelings of happiness change every...Read More "3 exercises to help you get your happy on"
Whilst many of us have good intentions when it comes to pursuing our passions, the reality is that transitions to healthier ways of living, changing...Read More "How to get off auto-pilot and start living your dream life"
If the thought of exercise sends you running to the comfort of the pantry, or into the arms of your favourite box set, I have...Read More "A NEAT Exercise for people who don’t exercise"
I first came across the concept of morning pages over 15 years ago. An artist friend suggested I read Julia Cameron’s book, The Artist’s Way. She...Read More "Tame your mad monkey with morning pages"
Today, I am excited to share details about a new app, Mental Snapp, which officially launched, after a period of testing. The app is designed...Read More "Mental Snapp: A new way to manage your mental health"