Do you want to live a healthy, happy and vibrant life? Are you tired of conflicting information about health and diets? Do you want to feel less stressed, sleep better, overcome cravings and feel great in your body? I’m Christine Jones, a holistic health coach and will help you identify and reach your wellness goals. Together we’ll join the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs, and set your personal goals and work towards sustainable change. Find out more about how health coaching can help you become the woman you’ve always wanted to be.
Living a healthy, vibrant life doesn't have to be hard As a health coach, I put the power back into YOUR hands! Are you tired of conflicting information about health and diets? Are you drained...
Who are you?I’m Christine Jones, a health coach, writer and speaker; a pragmatic optimist, and on a mission to help people like you live the healthy and vibrant life you deserve. I’ve been interested in...
1-2-1 Coaching Programme
Are you ready to Jump Start your health?When was the last time you received the personal attention you deserve and talked with someone about your health and wellbeing?Together we will: Connect the dots between who...
Discussing poop can feel a little awkward. When I went on a juicing retreat, it’s fair to say the other guests were a bit squeamish...Read More "What can your poop tell you about your health?"
Today we’re talking happiness. It’s something that we all crave, as we strive to lead happy and fulfilling lives. The feelings of happiness change every...Read More "3 exercises to help you get your happy on"
I recently came across a Facebook post from my friend Danielle Rae, sharing how she uses February, the month of love, to teach her children...Read More "How to teach your kids the real meaning of love"
Whilst many of us have good intentions when it comes to pursuing our passions, the reality is that transitions to healthier ways of living, changing...Read More "How to get off auto-pilot and start living your dream life"
Today, I am excited to share details about a new app, Mental Snapp, which has just officially launched. The app is designed to give people...Read More "Mental Snapp: A new way to manage your mental health"
Today is Blue Monday, apparently the most depressing day of the year. It’s the weather, our debt, our failing new year’s resolutions and lack of...Read More "How gratitude will dig you out of the Blue Monday doldrums"
It’s January. The gyms are filled, everyone is selling you on their exercise programme, and despite the cold weather there seems to be high numbers...Read More "A NEAT Exercise for people who don’t exercise"
It seems like everyone is going vegan. The biggest objection meat-eaters have is the perceived lack of protein. The biggest pain for vegans is explaining...Read More "6 tips to help you towards a plant-based diet"