1-2-1 Coaching Programmes

Are you ready to Jump Start your health?

When was the last time you received the personal attention you deserve and talked with someone about your health and wellbeing?

Together we will: 

  • Connect the dots between who you are and you want to be.
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change.

In the six-month coaching programme, you will receive:

  • Two 60-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To help you decide if health coaching is right for you, I invite you to schedule a FREE Jump Start My Health initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Got some questions? Check out my FAQs.

Ready to get started? Take the first step by requesting your FREE Jump Start My Health initial consultation.