A new approach to New Year’s Resolutions

New year, new you? That’s right, New Year’s Resolutions are back in season!  Do you have the same resolutions most years? Lose weight, drink less alcohol, drink more water, go to the gym, [insert your own list here].  Yet it’s so hard to keep them. January might start out with you pounding the streets in your new running gear, but…

A NEAT Exercise for people who don’t …

If the thought of exercise sends you running to the comfort of the pantry, or into the arms of your favourite box set, I have something for you, that you may just like. I hear you First of all, I hear you. In general, I hate exercise. I’d rather be anywhere other than a gym or spin class. And, when…