The magic formula for daily pleasures

Woman on a swing next to drawing of kids on swing

What makes you smile? Laugh? Go giddy with glee?

It may be a walk barefoot through the grass. Or a spin on a roller coaster, a solo movie date, playing with your pet or a perfectly ripe mango (see below).

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this:

"Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier."

The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for grey, boring or stressful days.

Try this:

  • Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list.
  • Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favourite music while doing the dishes? Book yourself a massage this weekend?
  • Repeat daily—or more often, as needed.

As Lalah Delia says:

"Self-care is how you take your power back."

To get you started down the road of pleasure, give this luscious recipe a try:

Mango Cream

Prep Time: 10 minutes | Serves 4


  • 1 mango, peeled and diced
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon agave nectar (optional)
  • 1 cup organic whipping cream or carton of soft tofu or large ripe banana


  • Process first 4 ingredients in a blender
  • Blend for 1 minute, or until pureed
  • Pour puree into a medium bowl
  • Beat whipping cream at medium speed with an electric mixer until soft peaks form. If using tofu or banana whir in a food processor or blender until smooth and creamy
  • Fold whipped cream or tofu or banana into mango puree, using a knife to swirl in a marbled effect

Mango hanging on a tree